Page 54 - Bachelor Of Sports Management 2022_2023. NEW

BACHELOR OF SPORTS MANAGEMENT 2022/2023 ACADEMIC SESSION

Course Code VIX2004
Course Title WEIGHT TRAINING
Credit 3
Medium of Instruction English, Malay Languages
Course Pre-requisite(s)/ Minimum None
Requirement(s)
Course Learning Outcomes At the end of the course, students are able to:
1. Describe the scientific principles to produce an effective program.
2. Explain acute and chronic variables in designing a weight training program.
3. Demonstrate effective management and leadership skills to carry out various types of
weight training including isometric, isokinetic, plyometric, and variables in weight training
4. Develop a training program using the elements of fitness for athletes who require and do
not require high skills.

Synopsis of Course Contents This course will introduce students to the principles of weight training and preparation of
weight training programs. Practical sessions are also included so that students can master
the various types of weight training and apply them in demonstration sessions.

Main Reference 1. Hoffman, J. (Ed.) (2013). National Strength & Conditioning Association. NSCA’s Guide
to Program Design (Science of Strength and Conditioning)
2. NSCA (2014). NSCA’s Essentials of Personal Training – 2nd Edition.
3. Delavier , F. (2013). Strenght Training Anatomy, 3rd Edition.
4. Bret Contreras (2013). Body Weight Strength Training Anatomy. Human Kinetics.
5. Michael Matthews (2016). Bigger Leaner Stronger: The Simple Science of Building the
Ultimate Male Body, Amazon.com
Assessment Weightage Continuous Assessment : 60%
Final Examination : 40%

Course Code VIX2007
Course Title SPORTS PSYCHOLOGY
Credit 3
Medium of Instruction English and Malay Languages
Course Pre-requisite(s)/ Minimum None
Requirement(s)
Course Learning Outcomes At the end of the course, students are able to:
1. Explain the concept of Sports Psychology in sport performance
2. Connect the theories of Sports Psychology and scientific method in sports situations
3. Apply the basic knowledge of psychology in sports psychology.
Synopsis of Course Contents This course equips students with basic knowledge of Sports Psychology. Psychological factors,
as well as mental training techniques that influence athletic performance will also be discussed.

Main Reference 1. Andersen, M.B. (2000). Doing Sport Psychology. Champaign, IL: Human Kinetics
th
2. Cox, R.C. (2011). Sport Psychology: Concepts and application (6 Ed). Singapore:
McGraw-Hill Int. Editions.
3. Karageorghis, C.I., & Terry, P.C. (2011). Inside Sport Psychology. Champaign, IL: Human
Kinetics.
4. Morris, T., & Summers, J. (2004). Sport Psychology. Theory, Applications and Issues.
Milton QLD: John Wiley & Sons Australia, Ltd.
5. Murphy, S. (2005). The Sport Psych Handbook. Champaign, IL: Human Kinetics.
6. Weinberg, R.S., & Gould, D. (2019). Foundations of Sports and Exercise Psychology.
Champaign, IL: Human Kinetics
Assessment Weightage Continuous Assessment : 60%
Final Examination : 40%