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Course Code VQC7007
Course Title INTERPRETING FITNESS DATA AND PROGRAMME

DESIGNING

Credit 3

Course Learning At the end of the course, students are able to:
Outcomes
1. Distinguish different methods of fitness training.
2. Interpret the results of fitness tests and provide feedback.
3. Plan and review a fitness training programme.
Synopsis This course covers the advanced knowledge in interpreting and
analysing fitness data. Focus on translating these data and
designing a complete training programme will be emphasized.
Latest computer-based monitoring and evaluation techniques will
also be covered. Students will develop the ability to interpret results
against recommended values, providing feedback to an individual
regarding how fitness levels can be improved and planning a fitness
training programmes for a selected individual. Students are
required to set goals for a fitness training programme and plan the
training year. They are also required to monitor and evaluate a
fitness training programme.

Main Reference 1) Heyward Vivian and Ann Gibson. (2014) Advanced Fitness
Assessment and Exercise Prescription, 7th ed, Human
Kinetics
2) Gregory G Haff and Travis N Triplett. (2017). Essentials of
Strength Training and Condition, 4th ed, Human Kinetics
3) Coulson Morc. (2013). The Fitness Instructor's Handbook: A
Complete Guide to Health and Fitness (Fitness Professionals),
2nd ed, A&C Black
Assessment Weightage Continuous Assessment: 60%
Final Examination: 40%

Soft Skills 1. Communication Skills – CS1-7

2. Critical thinking and problem solving skills CTPS1-7

3. Life long learning and information management LL1-3

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