Page 177 - Handbook Undergraduate 2016 2017

PIB1010 – PENGENALAN KEPADA KECERGASAN DAN KESEJAHTERAAN (3 Kredit)
INTRODUCTION TO FITNESS AND WELLNESS (3 Credit)

Sinopsis/Synopsis:

Kursus ini mendedahkan pelajar terhadap konsep kecergasan, kesejahteraan dan gaya hidup sihat. Disamping itu memberi
pendedahan kepada pelajar tentang kaedah-kaedah yang boleh dijalankan bagi meningkatkan tahap kecergasan dan
kesejahteraan seterusnya meningkatkan motivasi pelajar dalam melaksanakan aktiviti kecergasan dan amalan gaya hidup
sihat. Selain daripada itu menjelaskan kepada pelajar tentang masalah-masalah kesihatan yang mungkin dihadap sekiranya
pelajar tidak aktif dalam aktiviti kecergasan.

This course will explore the concept of fitness, wellness and healthy life style. Beside that the students will know the methods that can be
use to increase the level of fitness and wellness and also to motivate students to implement the fitness activities, to practice the healthy life
style. Then, explain to students about the health problems that if they not active in fitness activities.

Kaedah Penilaian : Penilaian Berterusan - 60% Peperiksaan - 40%
Assessment Method : Continuous Assessment Examination

Bahasa Pengantar : Bahasa Malaysia
Medium of Instruction : Malay Language

Rujukan Utama/Main References:

Fahey,T.D., Insel,P.M., Roth, W.T., 2003.Fit & Well. Core concepts and Labs in physical fitness and wellness.USA.McGraw
Hill.
Hoeger,W., & Hoeger, S. .2008.Fitness and wellness.Cengage Learning. USA

PIB2011 – BIOMEKANIK SUKAN (3 Kredit)
SPORTS BIOMECHANICS (3 Credit)

Sinopsis/Synopsis:

Antara aspek –aspek yang akan dibincangkan ialah fungsi tulang sendi-sendi, dan otot dari aspek biomekanik sukan dan
kepentingan dalam sukan. Pelajar juga akan didedahkan beberapa konsep mekanik seperti daya, momentum, hukum
newton dan geseran

The aspects that will be discussed are the functions of bones, joints and muscle with regard to sports biomechanics and its importance to
sport. The students will also be introduced to mechanical concepts of force, momentum, Newton‟s Law and friction.

Kaedah Penilaian : Penilaian Berterusan - 60% Peperiksaan - 40%
Assessment Method : Continuous Assessment Examination

Bahasa Pengantar : Bahasa Malaysia
Medium of Instruction : Malay Language

Rujukan Utama/Main References:

Hay, J.G. (2000) The biomechanics of Techniques (5th) Ed. Prentice-Hall Inc. Englewood Cliffs, New Jersey
Knudson,D.V. (2007). Fundamentals of biomechanics. Springer Verlag: N.York
Kreighbaum,E., & Barthels, K.M. (2010). Biomechanics: A quantitative approach for studying human movement. Burgess
Publishing Company, Minneapolis: Minnesota.

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